Also, if you feel sad when it rains, exercise your muscles by doing sports, do a yoga exercise or turn on some music and start dancing. However, opening the door and receiving light will help promote the production of Serontonin - a neurotransmitter that increases feelings of euphoria. To balance emotions when the weather changes, you should take the following methods: Be more active When it rains, we tend to want to turn off the lights, get into bed with blankets and do nothing earnestly. A person who has witnessed the passing of a storm leaving loss of life and property often tends to become worried and distressed every time it starts to rain. Climate change is creating people suffering and despair every time the rainy season comes. Regarding mental health, the weather will affect you as follows: People who are exposed to natural disasters such as storms, floods, landslides are also at risk of adverse psychological effects. Besides, cold weather will make your muscles less active and your body becomes more sluggish. This will give you a feeling of loneliness and the mood will go downhill. When the amount of sunlight received is reduced, the brain limits the secretion of Serontonin - a chemical that plays a big role in psychological changes according to the weather. At that time, we often tend to shy away from going out, instead going to bed with a blanket or finding a way to lock ourselves in the room. You can easily see how the weather affects your mood when it's cold. And when it's cold, it's easy to make the mood drop. ![]() The main cause of this problem stems from fatigue and loss of strength due to hot temperatures combined with stress and anxiety leading to easily losing temper. Therefore, the rate of conflicts between groups or individual violence tends to increase in the summer time. The weather affects your health as follows: When the weather is hot, it can make the body more irritable and angry. ![]() Because hot weather or cold rain will affect your health and mood. People often use the phrase "sunshine in the morning, rainy afternoon" to describe a person's erratic temperament, which changes like the weather.
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